https://www.soulcarecollective.org/blog daily 0.75 2026-01-10 https://www.soulcarecollective.org/blog/how-to-refer-a-loved-one monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/9f5fd411-3ec6-4d20-b0ef-9b0ce00a93d2/iStock-1500308164.jpg Blog - How to Refer a Loved One to the Soulcare Collective Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/599017f3-6145-43e9-b3c7-13c01171a961/Reprogramming.jpg Blog - How to Refer a Loved One to the Soulcare Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulcarecollective.org/blog/responsibilityfatigue monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/1719079484903-S0KNTRE01VFLUH1BV5UK/pexels-jedidiahjordan-15135914.jpg Blog - How to Process and Manage Responsibility Fatigue Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/9f405f81-6817-4a51-9e35-324fb0f2b9ee/pexels-jedidiahjordan-15135915.jpg Blog - How to Process and Manage Responsibility Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/bdbda0b9-fb84-4bf3-b6d8-e347388535aa/IMG_6713.jpg Blog - How to Process and Manage Responsibility Fatigue - About the Author Omikunle Ashley Freeze Ekundayo, M.S. the founder of the Soulcare Collective and a mental and holistic health practitioner. Omikunle holds a master’s of science degree in Community Psychology and specializes in African-centered psychology. She also specializes in Cognitive Behavioral Therapy (CBT). The overall intention of the CBT technique is to identify and challenge negative thought patterns and behavior. It is her intention to support you understand your current beliefs, thoughts, emotional patterns and subconscious coping mechanisms and create new empowering and energizing patterns and beliefs. Omi is also a very proud alumna of the Florida Agricultural & Mechanical University. https://www.soulcarecollective.org/blog/somaticbodywork monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/0c2a8996-2a84-4638-a43d-8e0762e696a3/pexels-thirdman-6958062.jpg Blog - Somatic Bodywork: The Intersection of Thinking, Being & Experiencing Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/49ab57d1-3e25-4b42-9582-5e39c03010d7/pexels-thirdman-6958056.jpg Blog - Somatic Bodywork: The Intersection of Thinking, Being & Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/f7053757-b09a-48a0-a362-6474e02569d3/pexels-thirdman-6958256.jpg Blog - Somatic Bodywork: The Intersection of Thinking, Being & Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/268a5332-85c9-4aa5-b6ba-dc719efbb506/pexels-thirdman-6957882.jpg Blog - Somatic Bodywork: The Intersection of Thinking, Being & Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/12630086-a546-4ccf-86ee-894f90e8e217/SOULCARE+NOTES+%287%29.png Blog - Somatic Bodywork: The Intersection of Thinking, Being & Experiencing - About the Author In her experience of honoring therapeutic touch and practicing the art of mindful movement, Tianna is often overjoyed to unearth new and fruitful ways to help clients and students take root into their bodies. Tianna is a Certified Massage Therapist, who specializes in nurturing the perinatal body and somatic experiences. She is also a Certified Postpartum Doula and finds solace in providing birthing and postpartum care to birthing people and their families. Tianna also centers mindful movement in session, as she is a certified yoga instructor and empowers her clients through the exploration of body movement. She dubs herself the "seasoned novice", as a reminder that this work is fueled by curiosity and play, our bodies being the wonderful landscapes we are gifted to embark on! https://www.soulcarecollective.org/blog/emotionalbody monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/bf0db503-edb3-49ad-b7b1-433be7487672/pexels-pnw-production-8981289.jpg Blog - A Short Guide to Healing the Emotional Body Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/176189f0-b1e1-4e94-8515-1859223e6c0d/pexels-pnw-production-8981322.jpg Blog - A Short Guide to Healing the Emotional Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/bf242b92-7353-4084-a5e6-3eec043a2633/pexels-pnw-production-8981020.jpg Blog - A Short Guide to Healing the Emotional Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/bdbda0b9-fb84-4bf3-b6d8-e347388535aa/IMG_6713.jpg Blog - A Short Guide to Healing the Emotional Body - About the Author Omikunle Ashley Freeze Ekundayo, M.S. the founder of the Soulcare Collective and a mental and holistic health practitioner. Omikunle holds a master’s of science degree in Community Psychology and specializes in African-centered psychology. She also specializes in Cognitive Behavioral Therapy (CBT). The overall intention of the CBT technique is to identify and challenge negative thought patterns and behavior. It is her intention to support you understand your current beliefs, thoughts, emotional patterns and subconscious coping mechanisms and create new empowering and energizing patterns and beliefs. Omi is also a very proud alumna of the Florida Agricultural & Mechanical University. https://www.soulcarecollective.org/blog/powershake-m9y4h-4je6a-xgj9a monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/9a66d441-5b2e-4522-8923-d962b854aca2/pexels-angela-roma-7480124.jpg Blog - Hands On: Foundations of Self Massage Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/b392da9b-fbab-4b47-ae55-c918a4523756/pexels-angela-roma-7479968.jpg Blog - Hands On: Foundations of Self Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/12630086-a546-4ccf-86ee-894f90e8e217/SOULCARE+NOTES+%287%29.png Blog - Hands On: Foundations of Self Massage - About the Author In her experience of honoring therapeutic touch and practicing the art of mindful movement, Tianna is often overjoyed to unearth new and fruitful ways to help clients and students take root into their bodies. Tianna is a Certified Massage Therapist, who specializes in nurturing the perinatal body and somatic experiences. She is also a Certified Postpartum Doula and finds solace in providing birthing and postpartum care to birthing people and their families. Tianna also centers mindful movement in session, as she is a certified yoga instructor and empowers her clients through the exploration of body movement. She dubs herself the "seasoned novice", as a reminder that this work is fueled by curiosity and play, our bodies being the wonderful landscapes we are gifted to embark on! https://www.soulcarecollective.org/blog/powershake-m9y4h-4je6a monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/9cc08cdb-23a0-4f35-8356-6c1b7a8adef4/pexels-criativa-pix-fotografia-16315276.jpg Blog - You are super, human. You don’t need to be a superhuman. Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/c002b043-b685-4052-afaa-b0663dd8f85a/pexels-criativa-pix-fotografia-16315287.jpg Blog - You are super, human. You don’t need to be a superhuman. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/12630086-a546-4ccf-86ee-894f90e8e217/SOULCARE+NOTES+%287%29.png Blog - You are super, human. You don’t need to be a superhuman. - About the Author In her experience of honoring therapeutic touch and practicing the art of mindful movement, Tianna is often overjoyed to unearth new and fruitful ways to help clients and students take root into their bodies. Tianna is a Certified Massage Therapist, who specializes in nurturing the perinatal body and somatic experiences. She is also a Certified Postpartum Doula and finds solace in providing birthing and postpartum care to birthing people and their families. Tianna also centers mindful movement in session, as she is a certified yoga instructor and empowers her clients through the exploration of body movement. She dubs herself the "seasoned novice", as a reminder that this work is fueled by curiosity and play, our bodies being the wonderful landscapes we are gifted to embark on! https://www.soulcarecollective.org/blog/powershake-m9y4h monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/c8733929-43ea-4555-b821-e976efee5a74/pexels-polina-tankilevitch-3872373.jpg Blog - Detoxification, Nourishment, & the Path to Holistic Wellness: Embracing Gut Health & Mental Wellness Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/8cedc95f-da81-4ca6-8e7f-c2cd7ffed455/IMG-B2FEB8D2BDDD-1-j.jpg Blog - Detoxification, Nourishment, & the Path to Holistic Wellness: Embracing Gut Health & Mental Wellness - About Morgan Kidd Morgan Kidd, M.S. is a daughter, granddaughter, sister, niece, cousin, friend, first generation Jamaican-American born, mental wellness practitioner specializing in holistic and integrative mental health healing modalities. Integrative Nutrition In today's fast-paced world, the connection between mental wellness and nutrition is more crucial than ever. Our mental and emotional well-being is deeply intertwined with what we consume, yet this vital link is often overlooked. Are you ready to take actionable steps towards living a more holistic lifestyle? https://www.soulcarecollective.org/blog/powershake monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/1710375205762-P5KFY5SP3EDSBOIE6M6K/image-asset.jpeg Blog - Nourishment at the Cellular Level: The Soulcare Collective Meets Purium's Power Shake Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/8cedc95f-da81-4ca6-8e7f-c2cd7ffed455/IMG-B2FEB8D2BDDD-1-j.jpg Blog - Nourishment at the Cellular Level: The Soulcare Collective Meets Purium's Power Shake - About Morgan Kidd Morgan Kidd, M.S. is a daughter, granddaughter, sister, niece, cousin, friend, first generation Jamaican-American born, mental wellness practitioner specializing in holistic and integrative mental health healing modalities. Integrative Nutrition In today's fast-paced world, the connection between mental wellness and nutrition is more crucial than ever. Our mental and emotional well-being is deeply intertwined with what we consume, yet this vital link is often overlooked. Are you ready to take actionable steps towards living a more holistic lifestyle? https://www.soulcarecollective.org/blog/category/Postpartum+Wellness monthly 0.5 https://www.soulcarecollective.org/blog/category/Integrative+Nutrition monthly 0.5 https://www.soulcarecollective.org/blog/category/Holistic+Mental+Wellness monthly 0.5 https://www.soulcarecollective.org/blog/category/Somatic+Wellness monthly 0.5 https://www.soulcarecollective.org/blog/category/Maternal+Wellness monthly 0.5 https://www.soulcarecollective.org/blog/tag/Productivity monthly 0.5 https://www.soulcarecollective.org/blog/tag/Mental+Wellness monthly 0.5 https://www.soulcarecollective.org/givebackup daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/698f7cd8-1b7b-4a84-bae7-cd0bd59c579f/Website+featuresas+seen+by.jpg https://www.soulcarecollective.org/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/fb6f5943-bd8f-47f7-a896-05ee8453da88/DSC09185.JPG https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/047f2bd0-5508-4207-9600-6c22dd0fca8e/pexels-thirdman-5318479.jpg https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/6bda310e-4fb1-498f-b5fb-02c657891f39/pexels-mutecevvil-20447537+%281%29.jpg https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/79696e63-21b8-4f70-b337-7b0de0370dab/Website+featuresas+seen+by.png https://www.soulcarecollective.org/soulcaresunday daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Soulcare Sunday https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Soulcare Sunday https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Soulcare Sunday https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/b9911232-21df-4510-881c-bc07c2f83cc1/The+Self+Image+Workshop+%283%29.png https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/c64d97cd-253b-4137-87bd-ee1cb1de03c1/IMG_6713.JPG https://www.soulcarecollective.org/care daily 0.75 2025-08-03 https://www.soulcarecollective.org/providers daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/4afd185c-f7f6-4a1a-b28b-1f767a9cfded/IMG_BF7091B56EFA-1.jpg https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/7ae37456-cfea-4453-963a-323c86001220/Selam+Headshot.JPG https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/0e1f3d22-dad0-4800-b4d2-9e1ba5484e30/Shani-066.jpg 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https://www.soulcarecollective.org/integrativenutrition daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/0786500d-b9d8-47d2-a28e-4c2b9ee789e9/Beige+Online+Course+iPhone+iPad+Mockup+Your+Story-2.jpg https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/d9f556f4-d463-4d29-beae-6a3e117ec511/IMG_0800.JPG https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/8cedc95f-da81-4ca6-8e7f-c2cd7ffed455/IMG-B2FEB8D2BDDD-1-j.jpg https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/a2f627da-d8ce-49b1-9813-e1918cdc990d/image-asset.jpg https://www.soulcarecollective.org/intake-form daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/9c00a561-b8e1-4e01-a3cf-bddbf7eb8b16/pexels-leticiacurveloph-17024238.jpg https://www.soulcarecollective.org/soulcarenotes daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/1710180378178-ZQEN47F5RILX5HI1O2PI/22.jpg Soulcare Notes Inspirational quote saying "you are easy to love" on a light green background. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/ac9871b4-0ede-4972-8b5f-a774296d0299/13.png Soulcare Notes Minimalist green background with centered white text reading 'look for the best in people'. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/5b9b5737-58d0-45da-b0b6-85f2ff28738e/9.png Soulcare Notes Inspirational quote on a light green background: 'if it's meant to be, it will be.' https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/db8bce30-ec39-4411-b43c-d6d5c3d0753c/22.png Soulcare Notes Light green background with centered text that says, 'I'm not ignoring you, I'm overwhelmed' in a darker green font. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/a03c1be3-dbc3-4532-a290-35dd8313c5ce/11.png Soulcare Notes A quote that says 'a listener needs a listener too.' in large green font on a light green background. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/c933a3f1-cd3f-4303-aee7-df5fe34f4fa8/21.png Soulcare Notes A light green background with the message 'It's okay to disconnect for a while' written in gray text. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/f1702cf9-4393-4ca6-a86a-4a74818a5dcd/20.png Soulcare Notes A quote that reads, 'things are not always as personal as they seem,' written in white text on a light green background, with 'soulcarenotes' written in small font at the bottom right corner. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/064ab693-ea4f-43ae-9df4-8f5380225564/15.png Soulcare Notes Green background with white text that reads 'don't work more than you live.' https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/241c6b81-dc88-47df-9101-e4078ad5e215/7.png Soulcare Notes Text on a light green background that reads, 'There's intimacy in being heard.' https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/5b3bd91e-3fb0-4f03-85c3-ad859284140a/20.png Soulcare Notes Green background with white text that reads 'small changes make a big difference' https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/5ee21acc-5316-484d-8c36-2eb1b5d3eb7b/17.png Soulcare Notes A light green background with the quote 'you are not a burden' written in large, dark green text. Small text at the bottom right corner reads 'soulcarenotes'. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/bbafbb1d-3b60-4536-aa65-07be841f8157/16.png Soulcare Notes Green background with the phrase 'APOLOGIZE WHEN YOU'RE WRONG' written in white in the center. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/f50d3904-d94a-4830-8fbf-80ceb112b15c/18.png Soulcare Notes Light green background with the text 'THE RIGHT PEOPLE ALWAYS STAY' centered in the lower half. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/e87d062a-f151-477d-832d-e546987a41a1/11.png Soulcare Notes A light green background with the text "it comes in waves" in the center. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/1710180419812-ZW2XWYAM7TZ6UB2VMUES/15.jpg Soulcare Notes Green background with white text saying 'be authentic.' https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/2e48876a-2e92-4ff1-905b-b3d232fd276d/19.png Soulcare Notes Inspirational quote on a light green background: 'if it matters, take your time.' https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/2e73ed3d-61a6-452e-a0ec-8ba7d5e53389/20.png Soulcare Notes A motivational quote that says, "it's okay to outgrow what once defined you," with a mint green background and white text, and a small credit to "soulcarenotes" at the bottom right corner. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/1711330989790-ISFJS1EROQNC6VZZIHRW/12.jpg Soulcare Notes A quote that says "eventually, all waves settle" on a light green background. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/92e81d0a-8fd2-4e48-86b3-e29d46a12c79/26.png Soulcare Notes Inspirational quote: You have permission to change your mind, written in green text on a light green background. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/a0ae2c5b-2e72-4435-bcd3-80fe98077677/10.png Soulcare Notes Green background with white text that reads: "Wait a little longer for what you deserve." https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/8a1935b3-8516-4aaf-9051-65293382e647/28.png Soulcare Notes Inspirational quote on a light green background that says, "it's ok to not always know the answer," with a small note attributing it to soulcarenotes. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/3365e3d7-2c4a-48c0-9451-fa8c35415383/17.png Soulcare Notes A motivational quote in large text that reads, 'how you speak to yourself matters,' with a small attribution to 'soulcarenotes' at the bottom right. The background is a light mint green color. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/56c03d03-c68f-4714-8286-0a4f2f72c368/9.png Soulcare Notes Green background with white text that reads, "it’s time for you to be happy again." https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/9b282512-2a68-4529-91fe-e4210b7a331b/17.png Soulcare Notes Light green background with white text that reads, "you are not hard to love." https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/6cd66eda-e04c-4cbc-b3b5-ec8cc3dc7660/8.png Soulcare Notes Green background with white text that reads, "you deserve to be understood." https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/5205b425-39da-4e0f-aae9-f02a035e42af/15.png Soulcare Notes Mint green background with white text that reads 'observe your feelings'. https://images.squarespace-cdn.com/content/v1/65e767a3662139156be9ecbf/1711331126568-GID4S6QGCUWCAEBK2Z5G/19.jpg Soulcare 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Soul Tote