A Holistic Wellness Journey: Emotional Wellness, Fitness, & Nutrition
What is 56 Soft?
If you’ve never heard of 75 Hard, you might be wondering what 56 Soft is or what to expect. The 56 Soft challenge is a free self-led, holistic wellness journey rooted in ease, discipline, and soulcare. There’s an optional community space if you want to connect, share, and feel supported. But if you’d rather move through it solo, that’s beautiful too. This is your journey—your way.
A soft life is about choosing peace over pressure, presence over productivity, and intention over urgency. It’s honoring your body with nourishing food, consistent movement, and self regulation. Embracing softness doesn’t mean you won’t experience challenges. Challenges are normal and natural. It means you're resourced and choose to meet life’s challenges with grace rather than grit, to care for your mind and body with reverence, and to return daily intentions that restore you.
The challenge that gives you everything you need to make noticeable progress in just 8 weeks.
A structured yet flexible approach to personal growth & self-care
Mindful movement that supports strength & ease (no gym required!)
Daily soul-nourishing practices to reprogram limiting beliefs
A holistic approach to nutrition (no restriction—just realignment)
A Wellbeing assessment to help you reflect, realign, and track your personal growth
Support & accountability from a community of women on the same journey
This is not just another wellness challenge. The 56 Soft Challenge is a intentional wellness journey designed to help you realign your mind, body, and spirit. This experience integrates movement, nourishment, and self-discovery—guiding you to cultivate sustainable wellness habits while honoring your capacity.
Whether you're just starting out or already seasoned in your routine, whether you thrive in the gym or prefer the comfort of home workouts, this challenge is designed to meet you where you are.
We begin on June 1st.
Daily Guide — Ready to soften, strengthen, and transform in 8 weeks?
This challenge is designed to restore balance, build strength, and cultivate mindfulness through a holistic, structured yet flexible daily practice.
🌿 Affirmations
Ground yourself with intentional affirmations to set the tone for your day.
💪🏾 Movement
Engage in 50 minutes of movement that supports strength, flexibility, and flow—whether it’s a gym workout, at-home session, or freeform movement.
🥗 A Nourishing Meal
Enjoy at least one meal inspired by integrative nutrition, designed to fuel your body and mind.
🌬 Breathwork or Meditation
Tap into your inner stillness and awaken your energy with breathwork or meditation.
📖 Read
Expand your mind and deepen your self-awareness with daily reading.
✨ Bonus: The Gut Reset Kit - (Daily Power Shake & Biome Medic)
Flush harmful toxins, support “good” bacteria, and protect your microbiome from GMO damage — by resetting the gut, this bundle helps reduce systemic inflammation, improve nutrient absorption, and support immune function. Since gut health is directly tied to mental clarity, mood, and immunity, this creates a strong foundation for whole-body healing.
Did you know your gut is often called your second brain? Gut health affects more than digestion, it influences your mood, energy, immunity, and skin. Most people live with gut imbalances that quietly disrupt daily life.
Common signs include:
Bloating or gas
Food sensitivities
Fatigue or brain fog
Skin issues
Frequent illness
Mood swings or anxiety
If that sounds familiar, your gut may need support.
I’m ready to refresh and realign my mind, body, and spirit this Spring.
I want to build discipline in a way that feels gentle yet effective.
I’m a new mom reclaiming myself postpartum and reconnecting with my body.
I’m seeking community, support, and accountability on my wellness journey.
I believe in progress over perfection—embracing consistency, not pressure.
Sound familiar?
You will have an opportunity to connect with likeminded women and build community on the Skool App, where we share updates, reflections, and support one another.
The Affirmations Series
An affirmation series dedicated to the journey of unfolding—honoring what has been buried and embracing the art of impeccable self-care. Delve into self-reclamation and deep transformation, creating a space for introspection, reprogramming the mind, and elevating the soul.
Questions you may have.
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56 Soft is an 8-week holistic transformation journey designed to support your mind, body, and spirit through intentional movement, mindful nutrition, and deep self-care practices. Unlike rigid fitness challenges, 56 Soft focuses on consistency, sustainability, and self-compassion while encouraging growth in all aspects of well-being.
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This challenge is designed for women of all fitness levels who want to build healthier habits without burnout. It’s perfect if you’re looking for a gentle yet structured approach to movement, nourishment, and self-care while embracing a soulful wellness journey.
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The challenge officially begins on April 6th, but enrollment is rolling, meaning you can join at any time after the start date and still participate fully.
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Many fitness challenges focus on strict discipline and intensity, but 56 Soft prioritizes longevity, flexibility, and self-trust. This journey is not just about physical fitness—it includes mental clarity, emotional balance, and intuitive nourishment, making it a well-rounded approach to transformation.
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Participants will commit to the following practices for 56 days:
Daily Movement (50 min total): A mix of strength, mobility, dance-based flow, or intentional movement.
Nourishing Meals: Eating in alignment with personal goals while focusing on balance, not restriction.
Hydration: Aiming for at least half your body weight in ounces of water per day.
Soulcare Practice: Engaging in daily reflection, breathwork, or mindfulness to enhance emotional well-being.
Personal Growth Commitment: Choosing one self-development focus (e.g., reading, journaling, or reducing screen time).
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The challenge encourages versatile movement options, including:
Soulflow: Dance-inspired, intuitive movement for mobility and connection.
Strength & Functional Training: Full-body workouts for endurance and power.
Low-Impact & Recovery Days: Gentle movement like yoga or walking to prevent burnout.
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No. 56 Soft is about nourishing your body, not restricting it. The challenge encourages mindful eating, hydration, and choosing foods that support your body’s unique needs.
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Absolutely! 56 Soft is about adaptability. While the structure provides guidance, you can personalize aspects like workout intensity and mindfulness practices to suit your needs.
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Yes! You’ll have access to an online community for support, accountability, and encouragement throughout the 8 weeks. Sharing your journey with others can make it more fulfilling and sustainable.
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This challenge is about progress, not perfection. If you miss a day, simply resume without guilt and keep moving forward. The goal is consistency, not rigidity.
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Yes! Participants who complete the full 8 weeks and engage with the journey will have a chance to win a health-conscious giveaway designed to celebrate their commitment and transformation.
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Enroll here, where you’ll receive a welcome note, access to the community, and all challenge details.
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Yes! Enrollment is rolling, meaning you can join at any time after April 6th and still benefit from the challenge.
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Yes! 56 Soft is completely free, but there will be opportunities to book additional wellness sessions (like integrative nutrition, mental wellness or personal fitness coaching) for deeper support.
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Absolutely! This challenge is more fun with a friend, and having an accountability partner can help you stay motivated.
the tote collection
The Tote Collection—where sustainability meets everyday practicality. Made from soft, organic twill fabric, these spacious totes are designed to carry everything you need with ease. Whether you're heading to the farmers' market, your next yoga class, or just out for errands, the sturdy construction, dual straps, and flat bottom provide maximum support and comfort. Perfect for carrying groceries, books, or other essentials.
