The Studio
A virtual wellness membership club.
live wellness practices
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personal wellness tracking
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community
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live wellness practices · personal wellness tracking · community ·
The Studio doesn't end when class ends.
Your membership includes access to our private digital wellness platform, designed to support you between sessions. Track your movement, sleep, hydration, nutrition, mood, goals and personal reflections — while keeping your Studio schedule, resources and wellness practices within reach.
Founding Member Benefits
Unlimited live classes to move, rest, and reconnect with yourself.
Bring a friend to one live class each month.
A monthly founding members only class.
A voice in what comes next as we shape The Studio together.
Enter the Studio
Sculpt: Core + Glutes
A focused sculpt session designed to strengthen and define the core and glutes through controlled, intentional movement.
Nourish: Eating with the Seasons
Eating with the Seasons is a lecture-style session exploring how seasonal rhythms, changing needs, and greater food variety can support a more flexible and intuitive approach to nourishment.
Heart Chakra Breathwork
A heart-centered breathwork practice designed to release emotional tension, deepen self-compassion, and create greater openness to love, connection, and trust.
Strength: Standing Full Body
A full-body strength training session using dumbbells to build muscle, improve stability, and develop functional strength from head to toe.
Kundalini Yoga
A dynamic practice combining movement, breath, mantra, and meditation to awaken energy, strengthen the nervous system, and cultivate greater clarity and vitality.
Stretch & Recover
A restorative class combining gentle stretching, mindful movement, and breathwork to release tension, improve mobility, and support whole-body recovery.
Strength: Standing Full Body
A full-body strength training session using dumbbells to build muscle, improve stability, and develop functional strength from head to toe.
Soulwork: Healing the Heartspace
A lecture styled session exploring how grief, hurt, disappointment, and protective patterns can shape the heart, and how we can begin creating space for healing, trust, and connection.
Guided Meditation
A guided meditation to help you slow down, settle into your body, and make space for whatever you’re carrying.
Sculpt: Core + Glutes
A focused sculpt session designed to strengthen and define the core and glutes through controlled, intentional movement.
Reiki Breathing
This is a restorative energy-healing session designed to help you slow down, reconnect with yourself, and create space for greater balance and ease.
Yin Yoga
A slow, restorative practice using long-held postures to release deep tension, improve mobility, and create space for stillness and nervous system regulation.
Stretch & Recover
A restorative class combining gentle stretching, mindful movement, and breathwork to release tension, improve mobility, and support whole-body recovery.
Soulwork: The Power of Visualization
A lecture styled session exploring how visualization, self-concept, and intentional action can help us embody the version of ourselves we are working to become.
Sculpt: Core + Glutes
A focused sculpt session designed to strengthen and define the core and glutes through controlled, intentional movement.
Nourish: Beyond Calories + the Scale
This is a lecture-style session exploring how the foods we eat can influence energy, hunger, cravings, and mood throughout the day
Sculpt: Standing Arms + Core
A low-impact strength session designed to tone the arms, engage the core, and build stability through controlled standing movements.
Heart Chakra Breathwork
A heart-centered breathwork practice designed to release emotional tension, deepen self-compassion, and create greater openness to love, connection, and trust.
Strength: Standing Full Body
A full-body strength training session using dumbbells to build muscle, improve stability, and develop functional strength from head to toe.
Kundalini Yoga
A dynamic practice combining movement, breath, mantra, and meditation to awaken energy, strengthen the nervous system, and cultivate greater clarity and vitality.
Stretch & Recover
A restorative class combining gentle stretching, mindful movement, and breathwork to release tension, improve mobility, and support whole-body recovery.
Soulwork: Overcoming Self-Doubt
Overcoming Self Doubt is a lecture styled session exploring the roots of self-doubt and practical ways to build self-trust, confidence, and a more supportive inner dialogue.
Sculpt: Standing Arms + Core
A low-impact strength session designed to tone the arms, engage the core, and build stability through controlled standing movements.
Nourish: You Are What You Absorb
This is a lecture-style session exploring what happens after we eat and how the body turns food into nourishment.
Reiki Breathing
This is a restorative energy-healing session designed to help you slow down, reconnect with yourself, and create space for greater balance and ease.
Strength: Standing Full Body
A full-body strength training session using dumbbells to build muscle, improve stability, and develop functional strength from head to toe.
Stretch & Recover
A restorative class combining gentle stretching, mindful movement, and breathwork to release tension, improve mobility, and support whole-body recovery.
Soulwork: An Introduction to Energetic Protection
An introductory session exploring practical tools for strengthening energetic boundaries, maintaining your sense of self, and moving through relationships and environments with greater awareness.
Whole Body Breathwork
A Taoist energy practice that uses breath, attention, and visualization to circulate energy through the body, supporting balance, vitality, and greater internal awareness.
Stretch & Recover
A restorative class combining gentle stretching, mindful movement, and breathwork to release tension, improve mobility, and support whole-body recovery.
Soulwork: Reprogramming the Subconscious Mind
A lecture styled session exploring how subconscious beliefs and patterns are formed, how they influence our daily lives, and how intentional practices can help create new ways of thinking and responding.
Nourish: Blood Sugar + Balanced Energy
This is a lecture-style session exploring sustainable weight management through nutrition, metabolism, movement, lifestyle, and a deeper understanding of the body’s individual needs.
Yin Yoga
A slow, restorative practice using long-held postures to release deep tension, improve mobility, and create space for stillness and nervous system regulation.
Strength: Standing Full Body
A full-body strength training session using dumbbells to build muscle, improve stability, and develop functional strength from head to toe.
Root Chakra Breathwork
A grounding breathwork practice designed to cultivate safety, stability, and a deeper sense of connection to the body.
Sculpt: Core + Glutes
A focused sculpt session designed to strengthen and define the core and glutes through controlled, intentional movement.
Kundalini Yoga
A dynamic practice combining movement, breath, mantra, and meditation to awaken energy, strengthen the nervous system, and cultivate greater clarity and vitality.
Strength: Standing Full Body
A full-body strength training session using dumbbells to build muscle, improve stability, and develop functional strength from head to toe.
Nadi Shodhana
A balancing breathwork practice using alternate-nostril breathing to calm the nervous system, quiet mental activity, and restore a greater sense of internal balance.
Nourish: Culture As a Nutrient
This is a lecture-style session exploring the role culture, tradition, and connection play in the way we nourish ourselves.
Nourish: Food, Mood + Mental Well-Being
This lecture-styled session explores the relationship between nutrition and how we feel mentally and emotionally.
Soulwork: Shadow Thoughtwork
This lectured styled session explores the thoughts, beliefs, and emotional patterns we tend to avoid so we can meet them with greater awareness, compassion, and choice.
Kundalini Yoga
A dynamic practice combining movement, breath, mantra, and meditation to awaken energy, strengthen the nervous system, and cultivate greater clarity and vitality.
Shadow Breathwork
A deep breathwork experience designed to access subconscious patterns, release stored emotional material, and create space for intentional inner reprogramming.
Nourish: From Knowing to Doing
This workshop is a coaching-based session exploring how to transition from knowing to choosing healthier options.
Yin Yoga
A slow, restorative practice using long-held postures to release deep tension, improve mobility, and create space for stillness and nervous system regulation.
Strength: Standing Full Body
A full-body strength training session using dumbbells to build muscle, improve stability, and develop functional strength from head to toe.
Nadi Shodhana
A balancing breathwork practice using alternate-nostril breathing to calm the nervous system, quiet mental activity, and restore a greater sense of internal balance.
Sculpt: Standing Arms + Core
A low-impact strength session designed to tone the arms, engage the core, and build stability through controlled standing movements.
Soulwork: Belief, Breath + Behavior
A lecture styled session exploring how our thoughts, beliefs, and breathing patterns can become powerful tools for emotional regulation, resilience, and intentional change.
Kundalini Yoga Practice
A dynamic practice combining movement, breath, mantra, and meditation to awaken energy, strengthen the nervous system, and cultivate greater clarity and vitality.
The Studio FAQs
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The Studio is Soulcare’s private wellness membership designed to make caring for your mind, body, and inner world an ongoing practice. Members have access to live breathwork, yoga, meditation, energy practices, Soulwork teachings, and other wellness experiences throughout the month.
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The Studio officially opens August 25. Founding members can join before opening day and begin reserving their upcoming sessions in advance.
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Your membership includes unlimited access to The Studio’s regularly scheduled live sessions. Attend one session or build an entire weekly wellness rhythm around the practices that feel supportive to you.
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Founding Membership is $37/month. The regular Studio membership rate will be $47/month after the founding enrollment period.
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The Studio brings multiple wellness modalities together in one membership. Sessions may include breathwork, Kundalini and Yin Yoga, Reiki, meditation, energetic practices, nervous system-focused practices, and our weekly Soulwork teaching sessions.
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Soulwork is The Studio’s weekly educational series exploring the psychology, mindset, and inner patterns that shape how we think, feel, relate, and grow. Topics include subconscious reprogramming, cognitive restructuring, self-doubt, healing the heartspace, wealth mindset, visualization and becoming, and more.
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Not at all. The Studio is designed for every level, including people completely new to these practices. Each facilitator will guide you through the experience and you are always encouraged to participate at the level that feels appropriate for you.
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No. While some Studio offerings explore energetic or spiritual practices, others are grounded in movement, breath, mindset, nervous system regulation, reflection, or therapeutic education. You are welcome to engage with the practices that resonate with you and leave the ones that do not.
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The Studio brings therapeutic education, mindset work, somatic practices, spirituality, movement, breathwork, energy work, and community into one membership. Instead of committing to a single wellness modality, you can explore different practices and discover what genuinely supports you. It is a space to not only learn about wellness, but consistently practice it.
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The Studio is for anyone who wants a consistent space to care for themselves, explore new wellness practices, deepen existing ones, and become more intentional about their inner life. You do not need to arrive healed, experienced, flexible, spiritual, or certain about what you need. You can simply come as you are.
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No. Soulwork sessions are educational and reflective experiences and are not psychotherapy or a substitute for individualized mental health treatment. Some sessions may incorporate therapeutic concepts or CBT-informed tools for educational and personal-development purposes.
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Follow what you need. You might choose breathwork when you want to release and reconnect, Yin Yoga when your body needs softness, Reiki when you want a restorative experience, or Soulwork when you want to learn and reflect. Every session has a description so you can understand the intention and format before booking.
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No. Your membership is intentionally flexible. You can attend as many or as few Studio sessions as you would like while your membership is active.
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No. There is no required attendance schedule. The goal is to give you consistent access to wellness practices so you can create a rhythm that works for your life.
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Yes. Once you become a founding member, you can begin exploring the Studio calendar and reserving your upcoming sessions before opening day.
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It depends on the session, but comfortable clothing, water, and a quiet space are a great place to start. For some practices you may also want a yoga mat, journal, blanket, pillow, or headphones. Any session-specific recommendations will be shared before class.
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You are always encouraged to honor your body and modify, pause, or discontinue any practice as needed. Our facilitators may offer modifications when appropriate, but you are ultimately the best authority on what feels safe and accessible in your body.
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Certain forms of breathwork, movement, or other wellness practices may not be appropriate for everyone. If you are pregnant, have a health condition, are recovering from a procedure or injury, or have questions about whether a practice is appropriate for you, we recommend consulting your healthcare provider before participating.
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No. The Studio is designed to complement your overall wellness practices, not replace individualized medical, psychological, psychiatric, or other healthcare services.
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Choose The Studio membership, complete your enrollment, and begin reserving the sessions you want to attend. Founding membership is currently available for $37/month ahead of our August 25 opening.