The Studio
A virtual wellness membership club.
live wellness practices
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personal wellness tracking
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community
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live wellness practices · personal wellness tracking · community ·
The Studio doesn't end when class ends.
Your membership includes access to our private digital wellness platform, designed to support you between sessions. Track your movement, sleep, hydration, nutrition, mood, goals and personal reflections — while keeping your Studio schedule, resources and wellness practices within reach.
Enter the Studio
Soulwork: Belief, Breath + Behavior
A lecture styled session exploring how our thoughts, beliefs, and breathing patterns can become powerful tools for emotional regulation, resilience, and intentional change.
Nadi Shodhana
A balancing breathwork practice using alternate-nostril breathing to calm the nervous system, quiet mental activity, and restore a greater sense of internal balance.
Yin Yoga Practice
A slow, restorative practice using long-held postures to release deep tension, improve mobility, and create space for stillness and nervous system regulation.
Soulwork: Reprogramming the Subconscious Mind
A lecture styled session exploring how subconscious beliefs and patterns are formed, how they influence our daily lives, and how intentional practices can help create new ways of thinking and responding.
Shadow Breathwork
A deep breathwork experience designed to access subconscious patterns, release stored emotional material, and create space for intentional inner reprogramming.
Kundalini Yoga Practice
A dynamic practice combining movement, breath, mantra, and meditation to awaken energy, strengthen the nervous system, and cultivate greater clarity and vitality.
Soulwork: Shadow Thoughtwork
Overcoming Self Doubt is a lecture styled session exploring the roots of self-doubt and practical ways to build self-trust, confidence, and a more supportive inner dialogue.
Yin Yoga Breathwork
A deep breathwork experience designed to access subconscious patterns, release stored emotional material, and create space for intentional reprogramming.
Yin Yoga Practice
A slow, restorative practice using long-held postures to release deep tension, improve mobility, and create space for stillness and nervous system regulation.
Nadi Shodhana
A balancing breathwork practice using alternate-nostril breathing to calm the nervous system, quiet mental activity, and restore a greater sense of internal balance.
Kundalini Yoga Practice
A dynamic practice combining movement, breath, mantra, and meditation to awaken energy, strengthen the nervous system, and cultivate greater clarity and vitality.
Soulwork: Intro to Energetic Protection
An introductory session exploring practical tools for strengthening energetic boundaries, maintaining your sense of self, and moving through relationships and environments with greater awareness.
Root Chakra Breathwork
A grounding breathwork practice designed to cultivate safety, stability, and a deeper sense of connection to the body.
Yin Yoga Practice
A slow, restorative practice using long-held postures to release deep tension, improve mobility, and create space for stillness and nervous system regulation.
Soulwork: Developing a Wealth Mindset
A lecture styled session exploring the beliefs, habits, and internal narratives that shape our relationship with money, abundance, receiving, and financial possibility.
Heart Chakra Breathwork
A heart-centered breathwork practice designed to release emotional tension, deepen self-compassion, and create greater openness to love, connection, and trust.
Kundalini Yoga Practice
A dynamic practice combining movement, breath, mantra, and meditation to awaken energy, strengthen the nervous system, and cultivate greater clarity and vitality.
Soulwork: Healing the Heartspace
A lecture styled session exploring how grief, hurt, disappointment, and protective patterns can shape the heart, and how we can begin creating space for healing, trust, and connection.
Guided Reiki Practice
During this prayer we will honor and uplift our feminine ancestors.
Yin Yoga Practice
A slow, restorative practice using long-held postures to release deep tension, improve mobility, and create space for stillness and nervous system regulation.
Soulwork: The Power of Visualization
A lecture styled session exploring how visualization, self-concept, and intentional action can help us embody the version of ourselves we are working to become.
Whole Body Breathwork
A Taoist energy practice that uses breath, attention, and visualization to circulate energy through the body, supporting balance, vitality, and greater internal awareness.
Kundalini Yoga Practice
A dynamic practice combining movement, breath, mantra, and meditation to awaken energy, strengthen the nervous system, and cultivate greater clarity and vitality.
Soulwork: Overcoming Self-Doubt
Overcoming Self Doubt is a lecture styled session exploring the roots of self-doubt and practical ways to build self-trust, confidence, and a more supportive inner dialogue.
Kundalini Yoga Practice
A dynamic practice combining movement, breath, mantra, and meditation to awaken energy, strengthen the nervous system, and cultivate greater clarity and vitality.