Welcome UBN.

Your journey to mental well-being gets easier from here.

We understand that beginning care—especially emotional or mental support—can feel vulnerable, uncertain, or even overwhelming. Please know you’re not alone in this. Our team is here to honor your pace, hold space for your story, and support you with care, compassion, and respect every step of the way.

Beginning Care

Complete the intake form below.

This lets us know what your wellness goals are and how we can best support you.

We’ll match you with a provider.

Real progress begins with the right provider.  After you complete the intake form, we'll match you with a provider that aligns with your needs and preferences (typically within 24 hours).

We'll schedule your free intake session.

Choose your preferred time and meet with your provider as soon as tomorrow.

Begin your holistic mental wellness journey. 

Connect with your provider over live video from wherever you feel comfortable. You are also welcome to request an audio only phone call.

Switch providers at any time. 

Connection is foundational to a therapeutic relationship. If your first provider isn't a fit, it's easy to select a new one.  No hard feelings.

A man with glasses wearing a beige jacket and white shirt working on a laptop at a wooden table with a cup of coffee.

Mental Wellness Intake Form

Please answer the following questions to help us get to know you and begin your one-on-one therapeutic journey with care and intention. This is a space for honesty, reflection, and support—take your time, and know we’re here with you.

Frequently Asked Questions

Soulcare Meditations