Eating nutrient-dense foods is only part of the nutrition story—our bodies also have to break down, absorb, and utilize those nutrients. Participants will explore the digestive process and factors that can influence nutrient absorption, including gut health, stress, food preparation, and the way foods are paired together. We’ll discuss practical strategies for supporting digestion and getting more nourishment from the foods we already eat. Participants will leave with a better understanding of the connection between what we eat, what we absorb, and how we feel.

Already a member? Log into your member portal to reserve your spot.