Holistic mental wellness, accessible from anywhere.
Holistic mental wellness, coaching, and nutrition that support the whole person.
Supporting thousands on their journey to mental and emotional wellness.
The Soulcare Collective is a virtual therapeutic practice offering accessible holistic mental wellness, coaching, and whole-person care. Services include somatic wellness, energy-based practices, integrative nutrition, neuro-linguistic programming, and business coaching.
Through compassionate support and practical tools, I help you strengthen your emotional well-being, navigate difficult feelings, and explore the thought patterns shaping your everyday experiences.
This is a therapeutic space designed to help you understand your emotional patterns, work through limiting beliefs, and develop new ways of responding to life. Thought work, emotional regulation, and practices that nurture the mind-body connection support deeper self-trust, greater emotional freedom, and meaningful change.
Support starting at $45 per session.
$45 for a 30-minute session
$60 for a 40-minute session
$75 for a 50-minute session
$90 for a 60-minute session
Connect with me through secure video, audio, or text-based sessions for flexible, personalized support that honors your whole self.
How it works
Schedule your free intake session.
Choose a convenient time to share your story, discuss your concerns/goals, and explore a personalized approach to your care.
Share your wellness goals.
Complete the emotional intake form and other wellness assessments to provide a fuller picture of your emotional well-being, current needs, and goals for care.
Begin your holistic mental wellness journey.
Connect through live video from wherever you feel comfortable, or choose an audio-only phone call or a text-based session.
Therapeutic approaches at Soulcare
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Explore both what you think and how you relate to your thoughts. Cognitive behavioral tools, attentional practices, and detached mindfulness help you recognize unhelpful beliefs, interrupt cycles of worry and rumination, and live with intention and clarity.
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Make space to understand your feelings and the experiences behind them. Through compassionate reflection and practical regulation tools, develop the capacity to move through difficult emotions, recognize your needs, and choose how you respond.
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Explore the connection between your thoughts, emotions, and physical sensations. Breathwork, grounding, mindfulness, and body awareness support you in recognizing stress responses, easing tension, and feeling more present in your body.
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Examine how language, imagery, and learned associations shape your everyday experience. Through guided visualization, reframing, and intentional language, explore new perspectives and practice responses that support your confidence, goals, and sense of possibility.
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Bring your values, cultural identity, spiritual beliefs, and lived experience into the work. Reflective and energy-based practices offer space for meaning-making and self-connection, while coaching helps translate insight into intentional choices in life, relationships, and business.
Personalized care
Real progress begins with a plan that feels right for you. Explore a personalized approach shaped by your preferences, wellness goals, and individual needs.
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