Soulcare is a revolutionary act of self-preservation.
Soulcare Sunday is our weekly collective care workshop. This support group-styled space provides an opportunity for you to explore your inner self and gain a deeper understanding of your emotions, thoughts, and behavioral patterns. Our intention is to support you recharge and reset. Join us from anywhere in the world. We meet via Zoom every Sunday at 7pm est for an exclusive Soulcare Workshop.
Upcoming Sessions
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During this session we will engage in a guided energy healing session. Please have your favorite essential oil on hand. Led by Omikunle Ekundayo.
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During this session, we will pour libation and offer prayer, elevation and gratitude to our maternal ancestors. There will also be an opportunity to meditate with your ancestral mothers. Led by Omikunle Ekundayo.
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Soulflow is a hatha yoga experience. Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. The theme of this session is multidimensional balance. Led by Tianna Barr.
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This workshop is designed to help you identify and overcome your limiting beliefs. Through guided exercises and discussions, you will learn strategies to reprogram negative thought patterns and create a more positive and empowering mindset moment by moment, day by day. Led by Omikunle Ekundayo.
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This workshop is designed to help you explore your inner dialogue. Through guided exercises and discussions, you will learn strategies to reprogram negative thought patterns and create a more positive and empowering mindset moment by moment, day by day. Led by Omikunle Ekundayo.
What’s included in the subscription?
Workshops
We meet via Zoom every Sunday at 7p est for an exclusive Soulcare Workshop.
Meditation Replay
Each month we'll post a replay of an original Soulcare guided meditation. Rewind, pause, reflect and enjoy.
Soulcare Sunday x Skool App
Join our community on the Skool App where we share updates, reflections, and support one another. This subscription includes your weekly access to Soulcare Sunday Workshops.
We create spaces for Black & Indigenous folx to have consistent access to culturally competent wellness services and when possible, free services. As long as there is a financial need, you may qualify for free enrollment.
About the Facilitator
Omikunle Ashley Freeze Ekundayo, M.S. the founder of the Soulcare Collective and a mental and holistic health practitioner. Omikunle holds a master’s of science degree in Community Psychology and specializes in African-centered psychology. She also specializes in Cognitive Behavioral Therapy (CBT). The overall intention of the CBT technique is to identify and challenge negative thought patterns and behavior. It is her intention to support you understand your current beliefs, thoughts, emotional patterns and subconscious coping mechanisms and create new empowering and energizing patterns and beliefs. Omi is also a very proud alumna of Oswego State University and Florida Agricultural & Mechanical University.
What People Are Saying
"I'm pretty introverted. I recently moved to a new state and haven't made any new friends. Soulcare Sunday definitely helps me feel grounded and connected to community during this transition."
— L.C. - Silver Springs, Maryland
"I am so grateful to heal in community. Soulcare Sunday reminds me that I am not alone in this journey of self healing. It feels like a hug and energizes me for the week ahead."
— J.T. - Atanta, Georgia
“I used to spiral and give up. I'd feel sad and lost for days. Omi has helped me learn that my emotions are messengers and reminders from my inner self to heal. After spending most of my adult life not knowing how to process my emotions, I'm beginning to view challenges and emotional reactions as an opportunity to reflect and grow. "