Soulcare Sunday—healing together.
Soulcare Sunday is a monthly live workshop designed to help you cultivate emotional and mental well-being through practical coping skills. The tools, topics and techniques explored in this space guide you back to your natural state of well-being by deepening your understanding of your emotions, thoughts, and behavioral patterns. Everyone deserves wellness—if financial need exists, free enrollment is always available.
The intersection of well-being and genuine connection.
Monthly Workshops
We connect via Zoom every last Sunday of the month at 7p est for an exclusive Soulcare Workshop.
Soulcare Sunday x The Skool App
Members have an opportunity to connect with likeminded folx and build community on the Skool App, where we share updates, reflections, and support one another in between workshops.
Upcoming Session
An Intro to Martha Graham
This month we’re getting out of the mind and into the body. This workshop introduces the foundational principles of Martha Graham's modern dance technique, a deeply expressive movement language rooted in the body’s emotional and physical truth. Through intentional contraction, release, and spiraling motions, we will explore the body’s expressive capacity, working to release tension and foster fluidity. Paired with deep, mindful breathing, this practice awakens a deeper sense of embodiment, presence, and strength.
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Body
For the body, we incorporate breathwork, mindful movement, and relaxation techniques to release stored tension and regulate the nervous system. These practices encourage a deeper connection to your physical self, promoting balance, vitality, and overall well-being.
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Mind
For the mind, we offer guided reflections, thought-provoking discussions, and evidence-based coping strategies to help reframe limiting beliefs and cultivate emotional resilience. Each session provides a space to explore personal growth, self-awareness, and mental clarity in a supportive community setting.
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Soul
For the soul, we engage in meditation, energy alignment, and spiritual exploration to nurture inner peace and self-connection. Through intentional practices, we create space for healing, intuition, and deepened alignment with your highest self.
Centering community care and accessibility.
Everyone deserves wellness. As long as there is a financial need, you can request free enrollment.
About the Facilitator
With a foundation in Community Psychology and deep study in African-centered psychology, Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and somatic reprocessing, Omikunle offers a deeply integrative approach to transformation that honors the mind, body, and spirit.
Her work centers lifestyle change through thought reformation, nervous system regulation, and depth-oriented emotional processing. She blends modern psychology with indigenous healing traditions to support clients in releasing old patterns, embodying new possibilities, and creating sustainable change. Omikunle also offers business coaching for entrepreneurs and creatives seeking to align their work with their values and inner knowing.
Clients are guided through practices like reality reconstruction (CBT), breathwork, guided meditation, and energetic grounding to reconnect with their purpose and power. Omikunle believes true wellness is an act of remembrance—and that healing the mind is key to unfolding a more liberated life.
Omi is also a very proud alumna of the Florida Agricultural & Mechanical University.
What Members Are Saying
"I'm pretty introverted. I recently moved to a new state and haven't made any new friends. Soulcare Sunday definitely helps me feel grounded and connected to community during this transition."
— L.C. - Silver Springs, Maryland
"I am so grateful to heal in community. Soulcare Sunday reminds me that I am not alone in this journey of self healing. It feels like a hug and energizes me for the week ahead."
— J.T. - Atanta, Georgia
“I used to spiral and give up. I'd feel sad and lost for days. Omi has helped me learn that my emotions are messengers and reminders from my inner self to heal. After spending most of my adult life not knowing how to process my emotions, I'm beginning to view challenges and emotional reactions as an opportunity to reflect and grow. "