Intro to Energetic Protection explores how to become more intentional about what you absorb, carry, and allow into your emotional and energetic space. Participants will learn foundational practices for grounding, setting energetic boundaries, and recognizing when they feel depleted, overstimulated, or disconnected from themselves. The session introduces tools such as visualization, cleansing practices, intention-setting, and energetic discernment. We’ll also explore the difference between protecting your energy and becoming emotionally closed off or hypervigilant. Participants will leave with simple practices they can use to feel more grounded, clear, and intentional in their everyday interactions.

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