Virtual, whole-person therapeutic care for the mind, body and spirit.
Build a foundation of emotional resilience. Most sessions begin at $45.
Holistic Mental Wellness
Our integrative approach considers the needs of the whole person—mind, body, and spirit. Soulcare offers a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors, and work collaboratively to develop personalized wellness plans. From story processing to mindfulness exercises, you can reprogram habits, resolve painful emotions, and enhance your relationships. Through a combination of story processing, cognitive-behavioral techniques, mindfulness practices, and other therapeutic approaches, we help clients improve their well-being, cope with stress, manage thier emotions, navigate life transitions, and enhance their overall quality of life.
Metacognitive Integration
Metacognitive Integration offer a supportive space to shift the way you relate to your thoughts, using principles rooted in Metacognitive Therapy. Rather than focusing on the content of your thoughts, these sessions help you understand and transform the patterns of thinking—like rumination, worry, and mental scanning—that often lead to anxiety, emotional exhaustion, or feeling stuck. Together, we’ll explore how your mind processes information and how your beliefs about thinking may be shaping your daily experience. Through gentle, structured tools like attentional training and detached mindfulness, you’ll learn how to quiet mental noise, interrupt looping thoughts, and cultivate more freedom, clarity, and emotional regulation. This work is especially supportive for those dealing with chronic overthinking, low mood, PTSD, OCD tendencies, or high-functioning anxiety. Metacognitive Integration Sessions are not therapy, but they are a powerful way to become more present, self-aware, and resilient—so you can stop spiraling and start living with more ease and clarity.
Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming is a therapeutic approach designed to help you rewire your mind and create deep, lasting change from the inside out. Through intentional language, visualization, and subconscious reprogramming techniques, these sessions support you in identifying and shifting the patterns, beliefs, and emotional responses that may be keeping you stuck. Whether you're navigating self-doubt, resistance to change, fear of failure, or a desire to step into a more aligned version of yourself, NLP offers a direct and effective pathway. These sessions help you transform how you speak to yourself, how you show up in the world, and how you respond to the challenges and opportunities life brings. NLP works with the subconscious mind—where true transformation happens. Together, we’ll interrupt thought loops that no longer serve you, install empowering beliefs, and create new neural pathways that support confidence, clarity, and personal power. If you’re ready to move from survival mode to expansion, from second-guessing to certainty, and from old programming to intentional living, this work is for you. Neuro-Linguistic Programming is offered by Omikunle Ekundayo.
Somatic Reprocessing
Somatic Reprocessing is a mind-body healing approach designed to help you release chronic emotional and physical patterns that no longer serve you. By working directly with the nervous system, these sessions support the rewiring of mental loops that contribute to chronic pain, stress, and health issues. This process helps uncover and gently release the emotional and energetic roots of dis-ease stored in the body—often patterns formed through trauma, stress, or long-held beliefs. Together, we explore how the mind and body are not separate, but one interconnected system, and we use that awareness to shift deeply embedded responses that may be keeping you stuck in survival mode. You’ll learn to process and move through uncomfortable emotions safely, feel more grounded in your body, and upgrade your internal operating system—mentally, emotionally, and physically. This work is ideal if you're ready to transform anxiety, fatigue, pain, or emotional overwhelm and unlock your body’s innate ability to heal. Somatic Reprocessing is offered by Omikunle Ekundayo.
Holistic Relationship Wellness
Relationship Wellness is for couples who are in a partnership, relationship, married or not. The goal is to improve the couples' relationship, or sometimes to help them decide whether or not they should continue staying together. Relationship wellness often includes sessions designed to improve problem-solving, build communication skills, and identify life goals and relationship responsibilities. Other common issues include infidelity, anger, financial problems, illness, or other life changes. Depending on the level of distress in the relationship, engagement can be short-term or over a period of several months or long-term. Relationship Wellness is offered by Jaacalyn Davis.
Holistic Family Wellness
We are here to support your family in navigating challenges and strengthening relationships. Holistic Family Wellness focuses on identifying and addressing psychological, behavioral, and emotional patterns that contribute to family dynamics and conflicts. During a session, our providers may work with the family as a whole, in smaller groups, or individually to ensure a balanced and personalized approach. Whether you're seeking to improve communication, resolve conflicts, or cultivate a more harmonious family dynamic, we provide a safe and supportive space for healing and growth. Holistic Family Wellness sessions are offered by Jaacalyn Davis.
EFT Tapping
Emotional freedom technique (EFT), or EFT tapping is a powerful self-help and therapeutic technique that combines acupressure and psychology to help release emotional and physical pain. It is a transformative self healing alchemizing practice. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. EFT Tapping is offered by Jaacalyn Davis.
Integrative Nutrition
Our mental and emotional well-being is deeply intertwined with what we consume, yet this vital link is often overlooked. For 90 days we will nurture both the body and the mind focusing on the principle of "subtraction by way of addition," recognizing that optimal health is not just about restricting or eliminating certain foods, but rather about incorporating nourishing foods and lifestyle practices that promote holistic well-being. By bridging the gap between mental wellness and nutrition, we empower ourselves to thrive both physically and emotionally, unlocking our full potential for vibrant health and vitality. Truly transform your lifestyle to experience more energy, better digestion, deeper sleep, and a more balanced mood. During this call you will have an opportunity to share your nutrition and health story. We will also discuss your wellness goals and co-create an action plan tailored to you and your lifestyle. If you are looking for more energy, to reduce stress, and to be empowered by your innate self healing nature, integrative nutrition is for you. Integrated Nutrition is offered by Morgan Kidd, M.S.
Menstrual and Hormonal Coaching
Discover what your menstrual cycle and hormones have been trying to tell you about your overall health—and how to build a more supportive, empowered relationship with your cycle. Learn how your diet and daily habits may be helping or hindering your well-being, and how they impact your mind, body, and spirit. Whether you're navigating painful or irregular periods, exploring the root causes of PCOS or hormonal imbalance, preparing for pregnancy, or seeking a smoother transition into menopause—natural, holistic support is available. Dr. Shani brings her deep expertise as a Doctor of Acupuncture and Chinese Medicine to help you address these concerns with compassion, clarity, and effective natural solutions.
Life Coaching
Life Coaching sessions are designed to help you gain clarity, overcome obstacles, and create meaningful change in your life. In these sessions, we’ll identify the areas of your life that feel out of alignment and create clear, actionable plans to move forward. Whether you’re navigating a life transition, refining your purpose, or craving more consistency, these sessions are designed to help you organize your life from the inside out. Kiara brings a blend of spiritual coaching tools and practical life planning to support your transformation. Sessions may include discussion prompts, goal setting, intuitive guidance and personalized worksheets to help you realign your habits, mindset, and environment. These coaching sessions offer both grounded strategy and soulful reflection, helping you shift from overwhelmed to aligned.
Accountability Coaching
Accountability Coaching is designed to help you stay aligned, inspired, and on track. This offering supports you with regular check-ins, personalized guidance, and gentle accountability to help you move forward in a way that feels sustainable and soul-nourishing. Whether you're working toward a personal goal, building a business, or simply craving more structure, you'll receive heart-centered support, mindset tools, and encouragement every step of the way. You don’t have to do it all alone—we’re here to help you turn your vision into aligned action.
Business Coaching
Through one-on-one coaching, you’ll receive guidance to: defining and achieving your business goals, cultivate leadership skills and confidence, enhancing productivity and time management, prevent burnout, navigating challenges with resilience and clarity, aligning your business vision with your personal values and mission and adapt to natural changes. With our unique blend of business acumen, holistic wellness, and psycho-spiritual insights, we empower you to create a thriving business that nourishes both you and the communities you serve. Business coaching is offered by Omikunle Ekundayo.
Story Processing
Story Processing is dedicated to helping clients process birthing, postpartum, child loss, and all things child related. The power of storytelling has been a source of personal freedom and healing for centuries. Our model of trauma-informed care creates a safe and empowering space for individuals to be heard, seen, and acknowledged. Whether you are navigating your own birth experience, processing trauma, or grieving the loss of a child, Story Processing offers a unique opportunity to explore vulnerability, duality, and transformation. Tianna Barr guides clients through this journey, allowing them to release what no longer serves them while honoring their deepest knowing. Come tell your story or listen to one that resonates with your experience. Take the next step in your healing process with Story Processing. Story Processing is offered by Tianna Barr.
Somatic Wellness
Tap into the sensations of your body. Somatic Wellness is a holistic approach to healing and well-being that focuses on the mind-body connection. This type of therapeutic modality aims to help individuals release stored tension, trauma, and emotional stress through techniques such as body movement, mindfulness, and breath work. By tapping into the body's innate wisdom and intelligence, somatic wellness can help individuals improve their physical, emotional, and mental health. Discover the transformative power of somatic wellness and start your journey towards a more balanced and vibrant life. This may look like, but is not limited to, self-massage instruction, breath work, artwork, intuitive body movement, and more! Somatic Wellness is offered by Tianna Barr.
Complete the intake form below.
Let us help you find support that's right for you.
Brief Intake Form
Please complete the form below and we will match you with a provider via email.
