Healing the Heartspace explores the emotional experiences that can leave us guarded, disconnected, or afraid to fully open ourselves again. Participants will examine how grief, betrayal, rejection, disappointment, and unresolved hurt can influence the way we relate to ourselves and others. The session offers tools for processing difficult emotions, strengthening self-compassion, and recognizing protective patterns that may have once served a purpose but no longer feel supportive. We’ll also explore what it means to rebuild trust, practice emotional openness, and create healthier relationships without abandoning discernment or boundaries. Participants will leave with a deeper understanding of their emotional landscape and practical ways to support healing, connection, and greater openness.

Note: This session is typically held on Thursdays at 1p est. Due to my travel schedule this week, we’ll meet on Tuesday instead.