Welcome to the Soulcare Collective. I’d love to work with you.

I’m Omikunle Ashley Freeze Ekundayo, M.S.—a holistic mental wellness provider, sacred space holder, and founder of The Soulcare Collective.

My work is rooted in Community Psychology and deeply informed by African-centered psychology, Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and somatic reprocessing. I offer an integrative approach to transformation that honors the full self—mind, body, and spirit.

I support my clients in creating sustainable change through thought reformation, nervous system regulation, and deep emotional processing. My approach blends modern psychology with indigenous and ancestral healing traditions, guiding you to release old patterns, embody new possibilities, and live in alignment with your truth.

I also provide business coaching for entrepreneurs and creatives who want their work to reflect their values and inner knowing. Whether we’re using breathwork, guided meditation, energetic grounding, or reality reconstruction through CBT, everything we do is designed to bring you back to your purpose and personal power.

And because it shaped so much of who I am—I’ll always be a proud alumna of Florida Agricultural & Mechanical University.

I combine clinical psychology, spiritual insight, and cultural wisdom to support your growth.

Together, we’ll work on:

  • Understanding your emotions and patterns

  • Rewiring limiting beliefs and inner dialogue

  • Restoring nervous system balance

  • Deepening your connection to Source, self, and purpose

Getting started:

Schedule a free intake session to explore how we can work together. Let’s begin your healing, on your terms.

Holistic Mental Wellness

Our integrative approach considers the needs of the whole person—mind, body, and spirit. Soulcare offers a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors, and work collaboratively to develop personalized wellness plans. From story processing to mindfulness exercises, you can reprogram habits, resolve painful emotions, and enhance your relationships. Through a combination of story processing, cognitive-behavioral techniques, mindfulness practices, and other therapeutic approaches, we help clients improve their well-being, cope with stress, manage thier emotions, navigate life transitions, and enhance their overall quality of life.

Metacognitive Integration

Metacognitive Integration Sessions offer a supportive space to shift the way you relate to your thoughts, using principles rooted in Metacognitive Therapy. Rather than focusing on the content of your thoughts, these sessions help you understand and transform the patterns of thinking—like rumination, worry, and mental scanning—that often lead to anxiety, emotional exhaustion, or feeling stuck. Together, we’ll explore how your mind processes information and how your beliefs about thinking may be shaping your daily experience. Through gentle, structured tools like attentional training and detached mindfulness, you’ll learn how to quiet mental noise, interrupt looping thoughts, and cultivate more freedom, clarity, and emotional regulation. This work is especially supportive for those dealing with chronic overthinking, low mood, PTSD, OCD tendencies, or high-functioning anxiety. Metacognitive Integration Sessions are not therapy, but they are a powerful way to become more present, self-aware, and resilient—so you can stop spiraling and start living with more ease and clarity.

Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming is a therapeutic approach designed to help you rewire your mind and create deep, lasting change from the inside out. Through intentional language, visualization, and subconscious reprogramming techniques, these sessions support you in identifying and shifting the patterns, beliefs, and emotional responses that may be keeping you stuck. Whether you're navigating self-doubt, resistance to change, fear of failure, or a desire to step into a more aligned version of yourself, NLP offers a direct and effective pathway. These sessions help you transform how you speak to yourself, how you show up in the world, and how you respond to the challenges and opportunities life brings. NLP works with the subconscious mind—where true transformation happens. Together, we’ll interrupt thought loops that no longer serve you, install empowering beliefs, and create new neural pathways that support confidence, clarity, and personal power. If you’re ready to move from survival mode to expansion, from second-guessing to certainty, and from old programming to intentional living, this work is for you. 

Somatic Reprocessing

Somatic Reprocessing is a mind-body healing approach designed to help you release chronic emotional and physical patterns that no longer serve you. By working directly with the nervous system, these sessions support the rewiring of mental loops that contribute to chronic pain, stress, and health issues. This process helps uncover and gently release the emotional and energetic roots of dis-ease stored in the body—often patterns formed through trauma, stress, or long-held beliefs. Together, we explore how the mind and body are not separate, but one interconnected system, and we use that awareness to shift deeply embedded responses that may be keeping you stuck in survival mode. You’ll learn to process and move through uncomfortable emotions safely, feel more grounded in your body, and upgrade your internal operating system—mentally, emotionally, and physically. This work is ideal if you're ready to transform anxiety, fatigue, pain, or emotional overwhelm and unlock your body’s innate ability to heal.

Business Coaching

Through one-on-one coaching, you’ll receive guidance to: defining and achieving your business goals, cultivate leadership skills and confidence, enhancing productivity and time management, prevent burnout, navigating challenges with resilience and clarity, aligning your business vision with your personal values and mission and adapt to natural changes. With our unique blend of business acumen, holistic wellness, and psycho-spiritual insights, we empower you to create a thriving business that nourishes both you and the communities you serve.

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